Cover image for Pilates for beginners
Title:
Pilates for beginners
Author:
Menezes, Allan.
Publication Information:
[Place of publication not identified] : Distributed by PC Treasures, Inc., [2007]

©2007
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Summary:
Demonstrates essential muscle toning and stretching exercises in an easy to follow routine, including how to change body shape, increase flexibility, improve poor posture, and strengthen abdominal muscles.
General Note:
Cataloged from disc surface and container.

"Total mind body workout"--Disc surface.

"Aussie Pilates"--Container.

"Multimedia Entertainment"--Container.

Based on "The complete guide to Pilates Method" by Allan Menezes and the original teachings of Josephe H. Pilates.
Language:
English
Reading Level:
MPAA rating: Not rated.
Added Author:
UPC:
671196033242
Format :
DVD