Cover image for No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
No grain, no pain : a 30-day diet for eliminating the root cause of chronic pain
Osborne, Peter, 1958- , author.
First Touchstone hardcover edition.
Publication Information:
New York : Touchstone, 2016.
Physical Description:
xiv, 352 pages : illustrations ; 24 cm
"In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort--and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet--specifically, grain--as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life"--
General Note:
"A Touchstone book."
Part 1: The Pain in the Grain : The Science Behind the Grain-Free Lifestyle -- Chapter 1: What's The Grain-Pain Connection? : Why "Healthy" Foods Make Us Feel So Bad -- Chapter 2: Where Does It Hurt? : Escaping the Pain-Futility Cycle for Good -- Chapter 3: Pain Cause By Grainflammation : Building Strong Muscles and Avoiding Gluten-Free Whiplash -- Chapter 4: Pain Cause By Imbalances In The Gut : The Truth about "Leaky Gut" and How Diet Can Heal (or Aggravate) It -- Chapter 5: Pain Caused By Obesity : Blame It on "Grainbesity" -- Part 2: The 30-Day No-Grain, No-Pain Program -- Chapter 6: What To Eat-And Not To Eat : Change Your Diet and Banish Your Pain -- Chapter 7: Which Supplements Help Eliminate Pain? : Speed Healing by Replacing Meds with Vitamins, Minerals, and Other Nutrients -- Chapter 8: Days 1 to 15 : Kick Off Your Plan by Eliminating All Grains -- Chapter 9: Days 16-30 : Banish the Last of Your Pain in the Challenge Phase -- Part 3: Beyond 30 Days -- Chapter 10: Beyond Food : How to Minimize Damage from Toxins That Can Compound the Effects of Grain -- Chapter 11: Beyond Self-Help : Functional Medicine Is the Future of Medicine -- Part 4: Grain-Free, Pain-Free Recipes.
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