Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away
Title:
Mindfulness for prolonged grief : a guide to healing after loss when depression, anxiety, and anger won't go away
Author:
Kumar, Sameet M.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2013]
Physical Description:
xii, 190 pages ; 26 cm.
Summary:
For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the deceased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Language:
English
Contents:
Introduction -- Identifying your grief -- Mindfulness meditation -- Mindfulness of the body -- Sleeping mindfully -- Mindfulness in motion -- Mindful sustenance -- Mindful cleaning and decluttering -- Transforming pain -- Creative action -- Mindful resilience.
ISBN:
9781608827497
Format :
Book
