The athlete's fix : a program for finding your best foods for performance & health
Title:
The athlete's fix : a program for finding your best foods for performance & health
Author:
Taylor, Pip author.
Personal Author:
Publication Information:
Boulder, Colorado : VeloPress, [2015]
Physical Description:
232 pages : color illustrations ; 25 cm
Summary:
In The Athlete s Fix, sports nutritionist and pro triathlete Pip Taylor lays out a sensible step-by-step program to find the foods that make athletes feel and perform their best.
Food cravings, GI distress, headaches, brain fog-- these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Taylor offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Language:
English
Contents:
Introduction -- The problem of food intolerance -- Fixing your diet -- Identifying your intolerances -- Eating for performance -- Eating well for life -- Recipes for the base functional diet.
ISBN:
9781937715335
Format :
Book
