Cover image for Mindful anger : a pathway to emotional freedom
Title:
Mindful anger : a pathway to emotional freedom
Author:
Brandt, Andrea.
Personal Author:
Edition:
First edition.
Publication Information:
New York : W.W. Norton & Company, [2014]
Physical Description:
xxiii, 210 pages ; 25 cm
Summary:
This book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Language:
English
Contents:
The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- How to catch anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you.
ISBN:
9780393708943
Format :
Book