Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
Title:
Mindful compassion : how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
Author:
Gilbert, Paul.
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2014]
©2014
Physical Description:
xix, 333 pages : illustrations ; 23 cm
Language:
English
Contents:
Preface -- Acknowledgments -- Introduction -- Pt. I. The issues. Waking up -- Evolved mind and motivations -- Emotional systems -- Emergence of compassion -- The challenge of mindfulness practice -- The lotus in the mud -- Pt. II. The practices. Mindfulness practice -- Working with acceptance -- Building compassionate capacity -- The compassionate self -- Widening our circle of compassion -- Conclusion: the compassionate journey -- Books -- Cds -- Websites -- Notes 311.
ISBN:
9781626250611
Format :
Book
