Cover image for The complete martial arts training manual : an integrated approach
Title:
The complete martial arts training manual : an integrated approach
Author:
Martin, Ashley, 1972-
Personal Author:
Publication Information:
North Clarendon, VT : Tuttle Pub., [2010]

©2010
Physical Description:
156 pages : color illustrations ; 28 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Summary:
"The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.
Language:
English
Contents:
The way of the warrior -- A catalog of martial arts -- Combat basics -- Hand and elbow strikes -- Defenses -- Foot and knee strikes -- Break falling -- Take downs -- Locks and holds -- Ground fighting -- Stretching for the martial artist -- Nutrition for the martial artist.
ISBN:
9780804846141

9780804840866
Format :
Book