Cover image for The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders
Title:
The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders
Author:
Bolen, Barbara Bradley.
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2014]
Physical Description:
288 pages : color illustrations ; 24 cm.
Summary:
If you suffer with IBS, you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Language:
English
Contents:
Introduction -- What is the low-FODMAP diet? -- The low-FODMAP diet for digestive problems -- The elimination phase -- The challenge phase -- Living low-FODMAP -- Breakfast -- Lunch -- Soups -- Sauces, dressings, and rubs -- Pasta -- Beef, pork, and poultry -- Fish and shellfish -- Vegetarian mains, sides, and salads -- Desserts -- Snacks -- Drinks.
Added Author:
ISBN:
9781440581731
Format :
Book