Cover image for Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success
Title:
Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success
Author:
Sisgold, Steve, author.
Personal Author:
Publication Information:
New York : Rodale, [2015]

©2015
Physical Description:
xxviii, 276 pages ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
Introduction: Let's talk story -- Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography -- Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique -- Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones -- Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! -- Conclusion: You are the lottery.
ISBN:
9781623366179
Format :
Book