Cover image for The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Title:
The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Author:
Phillips, W. Nathaniel, 1969?-
Publication Information:
Emmaus, Pennsylvania : Rodale, 2015.
Physical Description:
xiii, 338 pages : illustrations ; 24 cm
Summary:
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
General Note:
Includes index.
Language:
English
ISBN:
9781623365554
Format :
Book