Cover image for Arthritis : what exercises work
Title:
Arthritis : what exercises work
Author:
Sobel, Dava.
Personal Author:
Edition:
Second St. Martin's Griffin edition.
Publication Information:
New York, NY : St. Martin's Griffin, 2015.
Physical Description:
xviii, 200 pages : illustrations ; 21 cm
General Note:
Originally published: New York : St. Martin's Press, c1993.

Breakthrough relief for the rest of your life, even after drugs & surgery have failed.
Language:
English
Contents:
The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems.
ISBN:
9781250068682
Format :
Book