The life-enhancing value of exercise for arthritis. The miracle "drug" that you can give yourself ; Only you can write the right exercise prescription ; How to develop a tailor-made exercise routine -- Mental gymnastics. Preparation for exercise ; Relaxation exercises -- Aerobic fitness exercises for arthritis. Walking ; Swimming and water exercises ; Cycling ; Dancing and more ; Exercise by any other name -- Exercising away pain from head to toe. Neck and jaw exercises ; Shoulder exercises ; Elbow exercises ; Wrist exercises ; Hand and finger exercises ; Back exercises ; Hip exercises ; Knee exercises ; Exercises for the ankles and feet -- Exercising under special circumstances. When flare-ups interfere ; Before and after surgery ; While coping with other health problems.