Cover image for The appetite solution : lose weight effortlessly and never be hungry again
Title:
The appetite solution : lose weight effortlessly and never be hungry again
Author:
Colella, Joseph.
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Physical Description:
296 pages ; 24 cm
Language:
English
Contents:
I'm always hungry, and I can't lose weight -- Why am I always so hungry? The calorie trap ; The metabolism mystery ; Your secret sugar saboteurs -- Your six-week appetite solution. Eat your fill for the next six weeks ; Your appetite solution meal plans ; The exercise bonanza ; Your appetite solution fitness plans -- Hungry no more. solutions for every situation ; Appetite pitfalls ; Pushing past plateaus ; Enjoying the metabolism of a teenager.
ISBN:
9780062273512

9780062273529
Format :
Book