Cover image for Optimizing brain fitness
Title:
Optimizing brain fitness
Author:
Restak, Richard M., 1942- , author, teacher.
Publication Information:
Chantilly, VA : Teaching Co., [2011]

©2011
Physical Description:
2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 60 pages : illustrations ; 19 cm.).
Summary:
A series of lectures on ways to improve brain performance.
General Note:
Lectures.

Title from container.

"Course no. 1651."
Language:
English
Contents:
Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Added Corporate Author:
ISBN:
9781598037333