Basic skills -- Stance and movement -- Penetration step -- Lifting -- Hip heist -- Back arch -- Backstep -- Coming to a base -- Takedowns -- Double-leg takedown -- Finishes from down on the mat -- Standing finishes -- Finishes with opponent's feet off the mat -- Counters to double legs -- High single-leg takedown -- Finishes when his leg is between yours -- Finishes when his leg is to the outside of yours -- Finishes when his leg is on the mat -- Low single leg -- Set-ups for high and low single legs -- Set-ups from tie-ups -- Set-ups from fake shots -- Snatch single legs -- Set-ups for the snatch single leg -- Counters to singles -- Counters before or as he shoots -- Counters to the high single leg on the feet with his head to the inside -- Counters to the high single leg on the feet with his head to the outside -- Counters to the high single leg down on the mat with his head to the inside -- Counters down on the mat with his head to the outside -- Counters to the low single leg -- Counters to the low single leg when he is behind you -- High crotch/head-to-the-outside single -- Tie-ups and set-ups -- Finishes as a continuation of the penetration step -- Finishes if you get stuck on the mat with both knees down -- Finishes when he is sprawling back -- Finishes with your head to the outside, on your feet -- Finishes when you are down on the mat and he is around your waist -- Counters to the high crotch/head-to-the-outside single -- Underhook offense -- Finishes to the underhook -- Over-underhook -- Finishes with the over-underhook -- Basic seat belt -- Finishes with the seat belt from your feet -- Finshes with the seat belt from down on the mat -- Counters to the seat belt -- Duckunders -- Fireman's carry -- Near-arm far-leg -- Set-ups for the fireman's carry or near-arm far-leg -- Arm drags -- Ankle and knee picks -- Bear hugs -- Counters to the bear hug -- Short offense -- Short offense from an arm and collar tie-up -- Short offense from an underhook control -- Short offense from a double overhook -- Front headlock down on the mat -- Finishes from down on the mat -- Counter to the front headlock down on the mat -- Front headlock from the feet -- Two-on-one -- Two-on-one finishes -- Counters to the two-on-one -- Headlock -- Finishes from the feet when locked around his arm and head -- Mat finishes to a headlock -- Alternatives to the headlock if you don't get your hips through -- Counters to the headlock -- Shoulder throws.

Escapes and reversals -- Stand-ups -- Finishes to the stand-up once you are on your feet -- Counters to the stand-up finishes -- Sit-outs -- Counters to the sit-out -- Hip heist -- Switches -- Counters to switches -- Rolls -- Granbys -- Counters to the granby -- Breakdowns, rides, and pinning combinations -- Breakdowns and rides -- Pinning combinations -- Nelson series -- Finishing the half nelson -- Counter to the half nelson -- Three-quarter nelson -- Arm bars -- Getting into arm bars -- Turns using the arm bars -- Arm on his back -- Finishes with his arm on his back -- Near-wrist control -- Cradles -- Counters to cradles -- Legs -- Breakdowns with legs -- Pinning combinations using legs -- Counters to legs before he gets the legs in -- Counters after he has the legs in -- Counters when you are sitting between his legs -- Freestyle turns -- Freestyle turns as counters to takedowns -- Freestyle turns from down on the mat --