"Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Fey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance."--Back cover.