Cover image for The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock
Title:
The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock
Author:
Apovian, Caroline M., author.
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2015.
Physical Description:
326 pages : illustrations ; 24 cm
Summary:
"By combining the metabolism-boosting effects of [Apovian's] unique take on intermittent fasting ... with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth"--
Language:
English
ISBN:
9781455582440
Format :
Book