Expectation hangovers may not be as obvious as alcohol hangovers but they are just as painful. If people wallow in regret, self-recrimination, or anger, they stay stuck. Hassler urges listeners to see these hangovers as opportunities to re-examine what they want and to try again smarter, braver, and with more heart. When they fully experience the hangover, they learn courage, faith, surrender, and love. It empowers them to move beyond disappointments rather than replay and repeat them.