Cover image for This is why you're sick & tired : (and how to look and feel amazing)
Title:
This is why you're sick & tired : (and how to look and feel amazing)
Author:
Warner, Jackie, 1968- , author.
Publication Information:
Don Mills, Ontario, Canada : Harlequin, [2015]
Physical Description:
xi, 276 pages : color illustrations ; 23 cm
Summary:
"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
Language:
English
ISBN:
9780373893164
Format :
Book

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Summary

Summary

If you had more energy, what would you do? 

Stop saying "If only..." and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner--New York Times bestselling author and personal trainer to the stars--has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. 

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. 

Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle--one that is energetic and positive! 

With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.


Author Notes

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur.

In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories.

Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.

(Bowker Author Biography)


Table of Contents

Introductionp. vii
Part 1 Why You're Sick & Tired
1 When Good Cells Go Badp. 3
2 Burnout Syndrome: The Real Epidemicp. 29
3 Poor Sleep: The Silent Killerp. 55
Part 2 Transform Yourself From Burn Out to Burn Bright
4 The Total Package: Cell & Gland Recoveryp. 73
5 Strong is the New Skinny: The Workoutsp. 101
6 Extreme Sleep Makeover: Hormonal Resetp. 117
Part 3 The Three-Week Plan
7 Phase One: Detox & Primep. 139
8 Phase Two: Balance & Burnp. 212
9 Phase Three: Lean & Meanp. 238
10 What's Next? Harnessing Your Energy to Pursue Your Dreamsp. 250
Bibliographyp. 257
Indexp. 266

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