Cover image for This is why you're sick & tired : (and how to look and feel amazing)
Title:
This is why you're sick & tired : (and how to look and feel amazing)
Author:
Warner, Jackie, 1968- , author.
Publication Information:
Don Mills, Ontario, Canada : Harlequin, [2015]
Physical Description:
xi, 276 pages : color illustrations ; 23 cm
Summary:
"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
Language:
English
ISBN:
9780373893164
Format :
Book

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RA784.5 .W37 2015 Adult Non-Fiction Open Shelf
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Summary

Summary

This Is Why You're Sick and Tired by Jackie Warner released on Apr 28, 2015 is available now for purchase.


Author Notes

Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur.

In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. The online store will sell all of Jackie's workout wear, exercise DVDs, and other fitness accessories.

Jackie's book, This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (GrandCentral) was published in April 2010.

(Bowker Author Biography)


Table of Contents

Introductionp. vii
Part 1 Why You're Sick & Tired
1 When Good Cells Go Badp. 3
2 Burnout Syndrome: The Real Epidemicp. 29
3 Poor Sleep: The Silent Killerp. 55
Part 2 Transform Yourself From Burn Out to Burn Bright
4 The Total Package: Cell & Gland Recoveryp. 73
5 Strong is the New Skinny: The Workoutsp. 101
6 Extreme Sleep Makeover: Hormonal Resetp. 117
Part 3 The Three-Week Plan
7 Phase One: Detox & Primep. 139
8 Phase Two: Balance & Burnp. 212
9 Phase Three: Lean & Meanp. 238
10 What's Next? Harnessing Your Energy to Pursue Your Dreamsp. 250
Bibliographyp. 257
Indexp. 266