Cover image for Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
Title:
Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes
Author:
DiSpirito, Rocco, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2015.
Physical Description:
xviii, 251 pages : color illustrations ; 25 cm
Summary:
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.
General Note:
"Works with Fitbit"--Cover.
Language:
English
ISBN:
9781455583522
Format :
Book

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On Order

Summary

Summary

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!
Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!


Author Notes

Rocco DiSpirito was born in New York, New York on November 19, 1966. He graduated from of the Culinary Institute of America in Hyde Park, New York in 1986 and received a bachelor's degree in business from Boston University. He is best known as a celebrity chef and a cookbook author. In 1995, he opened Dava and quickly earned two stars from Ruth Reichl at The New York Times. At thirty-one, he opened Union Pacific in New York City and received three stars from The New York Times.

Rocco's titles include The Pound a Day Diet, Now Eat This!, Flavor, and The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods.

(Bowker Author Biography)