Cover image for Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration
Title:
Eat right for your sight : simple, tasty recipes that help reduce the risk of vision loss from macular degeneration
Author:
Thompson, Jennifer Trainer, author.
Uniform Title:
Feast for the eyes
Publication Information:
New York : The Experiment : American Macular Degeneration Foundation, [2015]
Physical Description:
xxvii, 210 pages : color illustrations ; 26 cm
General Note:
"A project of the American Macular Degeneration Foundation."

"First published in slightly different form as a hardcover in 2014 as Feast for the Eyes by American Macular Degeneration Foundation"--Title page verso.

Includes index.
Language:
English
Genre:
Added Author:
ISBN:
9781615192496
Format :
Book

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Summary

Summary

Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration

The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don't have a cure.

The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier!

With Recipes from Lidia Bastianich , Ina Garten , Jacques Pépin , Alice Waters , Andrew Weil, MD , and other superstars of healthy cooking.


Author Notes

Jennifer Trainer Thompson is a James Beard-nominated author of 10 cookbooks;
Johanna M. Seddon, MD, ScM is a leading authority in the field of macular degeneration.


Table of Contents

Forewordp. x
What Is Age-Related Macular Degeneration (AMD)?p. xv
Healthy Foods for Your Eyesp. xvi
Nutrients Tablep. xix
Foods to Have in Your Pantryp. xxi
Introductionp. xxii
Getting Startedp. xxvi
Small Bites
Three-Pepper Quesadillasp. 2
Kale Chipsp. 4
Roasted Butternut Squash Hummusp. 7
Grilled Oystersp. 9
Deviled Eggsp. 12
Sweet Pea Guacamolep. 17
Corn and Sweet Potato Tamales with Chipotle Saucep. 18
Savory Almondsp. 25
Shrimp Cocktailp. 27
Smoked Mackerel Dipp. 28
Soups
Fish Soup with Vegetablesp. 32
Roasted Tomato and Carrot Soupp. 35
Carrot-Cumin Soupp. 37
White Bean Soup with Kalep. 38
Broccoli Almondine Soupp. 41
Roasted Red Pepper Gazpaehop. 42
Succotash Ragoutp. 45
Green Pea Soup with a Tangerine Twistp. 48
Thai Winter Squash Stewp. 50
Miso Soupp. 52
Chicken-Vegetable Noodle Bowlsp. 54
Salads
Tuscan Kale Saladp. 58
Celery, Grapefruit, and Avocado Saladp. 60
Spinach Salad with Walnuts and Goji Berriesp. 65
Spinach Salad, with Cured Salmon and Poached Eggp. 66
Greek Saladp. 68
Crunchy Cabbage Saladp. 71
Grilled Vegetable Saladp. 72
Roasted Butternut Squash and Cranberry Saladp. 74
Three-Bean Saladp. 77
Caprese Saladp. 79
Mango Pico de Gallop. 83
Tabboulehp. 84
Toasted Quinoa Saladp. 85
Main Courses
Roasted Halibut with Vegetables en Papillotep. 88
Salmon with Peppered Balsamic Strawberriesp. 90
Grilled Herbed Tuna on Spinach Saladp. 94
Spicy Fish Tacosp. 96
Grilled Sardinesp. 99
Sardine Sandwichesp. 100
Cornish Game Hens Stuffed with Wild Ricep. 102
Chicken with Mushrooms and Thymep. 105
Spinach Omeletp. 107
Rice Paper Salmon with Satay Drizzlep. 109
Pigs in a Blanketp. 112
Garlic-Lime Pork Chopsp. 115
Stuffed Cabbagep. 116
Mini Meatloavesp. 118
Pumpkin Pappardellep. 120
Macaroni and Cheesep. 123
Red Curry Vegetables with Coconut Saucep. 125
Spicy Udon Noodlesp. 129
Jacques Pépin's Provence Pizzap. 131
Side Dishes
Roasted Brussels Sprouts with Chestnutsp. 136
Sautéed Spinach with Shiitake Mushroomsp. 137
Alice Waters's Cannellini Beans and Wilted Greensp. 138
Ina Garten's Confetti Cornp. 140
Roasted Tomatoesp. 143
Chez Panisse's Spicy Broccoli Vegetable Sautép. 145
Broccoli with Sun-Dried Tomatoes and Pine Nutsp. 147
Okra and Tomatoesp. 149
Desserts
Sweet Orangesp. 152
Strawberry Frozen Yogurtp. 153
Blueberry Frozen Yogurtp. 154
Mango Sorbetp. 157
Jody's Peach Soupp. 159
Peach Frozen Yogurtp. 160
Spiced Almonds with Cinnamonp. 161
Spa Baklavap. 163
Pear-Raspberry Galettep. 165
Carrot Cakep. 169
Chocolate-Beet Cupcakes with Chocolate-Yogurt Frostingp. 171
Healthy Drinks
Banana-Blueberry-Pomegranate Smoothiep. 176
Kale-Banana Smoothiep. 177
Blueberry Smoothiep. 179
Power Juicep. 180
Cucumber-Kale Drinkp. 181
Orange-Grapefruit Juicep. 182
Carrot-Ginger Juicep. 183
Strawberry-Orange Smoothiep. 185
Watermelon-Citrus Coolerp. 186
Apple-Celery Juicep. 187
Red Pepper Juicep. 189
Homemade Vegetable Juicep. 190
About the Authorsp. 192
Contributorsp. 194
Metric Conversion Chartsp. 197
Methodologyp. 200
Acknowledgmentsp. 203
Indexp. 205