Do your om thing : bending yoga tradition to fit your modern life
Title:
Do your om thing : bending yoga tradition to fit your modern life
Author:
Pacheco, Rebecca.
Personal Author:
Edition:
First Edition.
Publication Information:
New York City : HarperWave, 2015.
Physical Description:
xv, 264 pages : illustrations ; 24 cm
Language:
English
Contents:
Making of a modern yogi -- Eight limbs: walking an ancient path in modern life -- What do you want to embody? -- Chakras: feeling light from the inside out -- Koshas -- Why meditate? -- How to meditate: 5 essential elements -- Make it your om: finding your meditation style -- OMG, is yoga religious? -- Suggestions for spiritual sustenance -- Love.
ISBN:
9780062273376
Format :
Book
