The everything® guide to gut health : boost your immune system, eliminate disease, restore digestive health
Title:
The everything® guide to gut health : boost your immune system, eliminate disease, restore digestive health
Author:
Boyers, Lindsay, author.
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2015]
©2015
Physical Description:
304 pages ; 24 cm.
Summary:
Many common ailments can be linked to an unhealthy gut: in addition to IBS and heartburn, it's responsible for weight gain, skin conditions, and depression. Learn simple steps you can take to heal intestinal problems and lead a happier, healthier life!
General Note:
"Contains material adapted and abridged from The everything Mediterranean cookbook by Dawn Altomari-Rathjen and Jennifer Bendelius, copyright ©2003 ..."--t.p. verso.
Includes index.
Language:
English
Contents:
Introduction -- Assessing your gut health -- Stomach acid -- Food intolerances, sensitivities, and allergies -- Recognizing leaky gut -- Changing your diet to support gut health -- Balancing bacteria in your gut -- Hydration and exercise -- Children and gut health -- Knowing when to seek help -- Breakfast and brunch -- Entrées -- Sides -- Salads and dressings -- Soups, stocks, and sauces -- Snacks -- Smoothies and juices -- Kid-friendly recipes -- Desserts and sweets.
Genre:
ISBN:
9781440585265
UPC:
045079585263
Format :
Book
