Cover image for MeQuilibrium : 14 days to cooler, calmer, and happier
Title:
MeQuilibrium : 14 days to cooler, calmer, and happier
Author:
Bruce, Jan.
Personal Author:
Publication Information:
New York : Harmony Books, [2015]
Physical Description:
xix, 235 pages ; 22 cm
Summary:
"Mequilibrium is a multiyear effort among top minds in wellness trends, cognitive psychology, and integrative medicine to create a comprehensive, balanced solution to defang stress and reboot, rebuild, and relax in 14 days. The efficacy of this unique plan has been proven in three clinical trials--within just 60 days, participants' stress was cut almost in half"--
General Note:
Includes index.
Language:
English
ISBN:
9780804138499
Format :
Book

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BF698.35.R47 B78 2015 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

STRESS ISN'T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can't annihilate stress. But you can learn to manage it peacefully--and you don't need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it--with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.


Author Notes

JAN BRUCE , prior to founding MeQuilibrium, was managing director and publisher at Martha Stewart Living's Whole Living.com/ body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine. ANDREW SHATTE , Ph.D. , founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution's Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona. ADAM PERLMAN , M.D. , is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.


Table of Contents

Mark Hyman, M.D.
Acknowledgementp. ix
Forewordp. xi
Introductionp. xv
Part 1 Missing Peace
Chapter 1 One Nation, Under Stressp. 3
Chapter 2 New Approachp. 7
Part 2 The 14-Day Reboot
Chapter 3 14 Days to meQuilibriump. 21
Day 1 Calm Your Emotionsp. 23
Day 2 Sleep Smartp. 39
Day 3 Unlock Your Problem-Solving Powerp. 48
Day 4 Access Instant Calmp. 66
Day 5 Refuel the Right Wayp. 76
Day 6 Navigate Around Iceberg Beliefsp. 92
Day 7 Banish the Burnoutp. 113
Day 8 Tune Your Positive Radarsp. 128
Day 9 Find Your Fitness Fault Linesp. 148
Day 10 Strike a Work/Life Balancep. 162
Day 11 Get Unstuckp. 177
Day 12 Live Your Life Goalsp. 191
Day 15 Energize Your Workp. 199
Day 14 Connect to Something Morep. 207
Part 3 Keep It Going
Chapter 4 Life, in Balancep. 219
Indexp. 225