Lose the clutter, lose the weight : the six-week total-life slim down
Title:
Lose the clutter, lose the weight : the six-week total-life slim down
Author:
Walsh, Peter, 1956- , author.
Personal Author:
Publication Information:
New York, NY : Rodale, [2015]
Physical Description:
xvi, 304 pages : illustrations ; 24 cm
Summary:
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan"--
General Note:
"This book is being published simultaneously by Rodale Inc. as Cut the clutter, drop the pounds"--Title page verso.
Includes index.
Language:
English
Contents:
Part 1: How clutter invades your home, your body, and your mind. The hidden forces that make your home a mess ; The science linking clutter and weight ; Where am I now (and how did my mind bring me here)? ; Clutter and fat are no match for your mind -- Part 2: The lose the clutter, lose the weight blueprint. How the program works ; How to eat to lose the weight ; How to move to lose the weight -- Part 3: The six-week program begins. Make each week a success ; Week one: Your cooking and dining areas ; Week two: Your bedroom ; Week three: Your bedroom closet and your bathroom ; Week four: Your financial house ; Week five: Your living areas (family room, living room, den) ; Week six: Your storage areas (basement, garage, attic, shed) ; How to make your positive changes last a lifetime.
Added Author:
ISBN:
9781623364847
Format :
Book
