Cover image for The Juice Lady's anti-inflammation diet
Title:
The Juice Lady's anti-inflammation diet
Author:
Calbom, Cherie.
Personal Author:
Edition:
First edition.
Publication Information:
Lake Mary, Florida : Siloam, [2015]
Physical Description:
xxx, 217 pages : color illustrations ; 23 cm
Summary:
How do busy people get enough produce to make a difference in their health? The Juice Lady and Chef Abby show you how with their delicious new twenty-eight day program to heal and restore your body. Discover which foods to eat and which to avoid, and learn how to prepare them into delicious meals that you and your family will love.
General Note:
Subtitle on cover: 28 days to restore your body and feel great.
Language:
English
ISBN:
9781629980027
Format :
Book

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Central Library RM255 .C348 2015 Adult Non-Fiction Non-Fiction Area
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Crane Branch Library RM255 .C348 2015 Adult Non-Fiction Open Shelf
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Summary

Summary

Lose weight, increase your energy, and look and feel younger in just TWENTY-EIGHT DAYS!
If you are experiencing joint pain, fatigue, or difficulty losing weight, you might have chronic inflammation that comes from a poor diet. Research shows that inflammation is at the root of nearly every disease and ailment. The good news is that just changing the type of foods you eat can bring instant relief.
The anti-inflammatory diet is the answer. It's the diet that remedies conditions such as heart disease and diabetes. It's the path to recover from just about every ailment--and it works.
The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino, of Abby's Kitchen, for a four-week menu plan with easy, delicious recipes in a new twenty-eight day program to mend and restore your body.
You will discover which foods to eat, which to avoid, and learn how to prepare them into tasty meals that you and your family will love as you heal your body and rejuvenate your life.


Author Notes

Cherie Calbom, MS, CN, is the author of twenty-six books including the best sellers The Juice Lady's Big Book of Juices and Green Smoothies and The Juice Lady's Turbo Diet. She holds a master of science degree in whole foods nutrition from Bastyr University. Cherie pioneered juicing in the home with her appearances on QVC and infomercials, and she and her husband conduct juice health retreats and health and healing conferences throughout the year. For more information, see www.juiceladychene.com. Cherie resides with her husband in Santa Fe. New Mexico.


Table of Contents

Introduction Your Diet Plan for Vibrant Healthp. xxv
A Personal Note From Cheriep. xxvi
A Personal Note From Chef Abbyp. xxix
1 Inflammation: Friend or Foep. 1
Is Your System Stuck on "Slow Simmer" or a "Bubbling Boil"?p. 4
An Unhappy Gutp. 4
An Inflammatory Lifestylep. 7
Factors Contributing to Chronic Inflammationp. 7
Psychological factorsp. 7
Stressp. 9
Poor sleepp. 10
Environmental toxicityp. 11
Leaky gut syndromep. 12
Inactivityp. 13
Obesityp. 13
Eating a pro-inflammatory dietp. 14
2 Foods and Factors that Contribute to Inflammationp. 15
Shun Sugar and Artificial and Low-Cal Sweetenersp. 15
Say No to Refined Grains "17
Wipe Out Wheatp. 18
Gluten and thyroid inflammationp. 19
Refuse Refined Table Saltp. 20
Forget Feedlot-Raised Meatsp. 20
Steer Away From Unhealthy Oilsp. 21
Ditch the Dairyp. 22
Curb Caffeine Intakep. 22
Beware of the Buzz on Alcoholp. 22
Avoid Irradiated Foodp. 23
Say No to GMOp. 24
Move on From Microwaved Foodp. 25
Unlikely Culprits That Contribute to inflammationp. 25
Nightshade vegetablesp. 25
Citrus: not for somep. 26
Food allergensp. 26
3 Change Your Diet; Change Your Life!p. 29
Choose Real, Whole Foodp. 30
A Miracle Before Our Eyesp. 31
Vegetables, Fruit Sprouts, and Vegetable Juicesp. 33
Vegetables and fruit-rich in antioxidantsp. 33
Seeds and nutsp. 36
Wild foodsp. 36
Veggies That Have Special Anti-Inflammatory Propertiesp. 37
Anti-Inflammatory Fruitp. 38
The Incredible Benefits of Omega-3 Fatty Acidsp. 39
Use Only Healthy Oilsp. 40
Additional Guidelinesp. 43
Why You Should Choose Organicp. 45
Nutrient Recommendationsp. 47
Herb and Spice Recommendationsp. 49
Other Supplements That Helpp. 52
Detoxify Your Bodyp. 55
Eat, Drink, and Be Wellp. 55
4 Twenty-Eight Days to Vibrant Health Recipes and Meal Planp. 57
Setting Up for Success in the Kitchenp. 58
Prepping for a Juice and Smoothie Takeover!p. 60
Planning Ahead With Cherie and Abbyp. 60
Time-Saving Kitchen Tips From Chef Abbyp. 62
Chop while you are at itp. 62
Designate your bulk dayp. 62
Use your halves right awayp. 63
Cook often so you shop for the right thingsp. 63
Week One Shopping Listp. 65
Week One Menu and Recipesp. 69
Week Two Shopping Listp. 103
Week Two Menu and Recipesp. 107
Week Three Shopping Listp. 135
Week Three Menu and Recipesp. 139
Week Four Shopping Listp. 167
Week Four Menu and Recipesp. 171
Notesp. 207
Cherie Calbom's Informationp. 213
Cherie's websitesp. 213
The juice Lady's health and wellness juice retreatsp. 213
The Juice Lady's health and fitness seven-week e-coursep. 213
Schedule a nutrition consultation with the Juice Lady teamp. 213
Schedule the Juice Lady to speak for your organizationp. 213
Books by Cherie and John Calbomp. 213
Juicersp. 214
Dehydratorsp. 214
Lymphasizerp. 214
Veggie powdersp. 215
Virgin coconut oilp. 215
Internal cleansing kits
Berry Breezep. 215
Chef Abby Fammartino and Abby's Table Informationp. 217

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