Cover image for Paleo vegan : plant-based primal recipes
Title:
Paleo vegan : plant-based primal recipes
Author:
Jones, Ellen Jaffe.
Personal Author:
Publication Information:
Summertown, Tennessee : Book Publishing Company, [2014]
Physical Description:
vi, 137 pages : illustrations (some color) ; 23 cm
Language:
English
Added Author:
ISBN:
9781570673054
Format :
Book

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TX837 .J55 2014 Adult Non-Fiction Non-Fiction Area
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Summary

Summary

Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favor of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Ellen Jaffe Jones speaks to audiences worldwide about how achieving fitness on a plant-based diet saves both money and lives. Joining forces with culinary genius Alan Roettinger, Ellen makes a case for going paleo while staying vegan with this collection of mouthwatering paleo recipes, all of which are completely free of animal products. Using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional "cheat" of beans or grain-like seeds), Paleo Vegan features dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, Sauted Fiddlehead Ferns, and Tuscan Kale with Chili, Garlic, and Black Olives.


Author Notes

Ellen Jaffe Jones is a certified personal trainer, running coach, consultant, author and speaker. A vegan for over thirty years, she is the author of Eat Vegan on $4 A Day and Kitchen Divided. Ellen is a two-time Emmy-winning TV reporter in Miami and St. Louis and winner of the National Press Club Award for Consumer Journalism. For more information, visit her website at vegcoach.com.
Alan Roettinger is a writer, food designer, blogger, and public speaker. The author of Extraordinary Vegan, Speed Vegan, and Omega-3 Cuisine, his recipes showcase his ability to bring health and pleasure together in a wide range of dishes that are simultaneously sophisticated and accessible for the home cook. To keep up with Alan's adventures, visit him at alanroettinger.com.


Table of Contents

Acknowledgmentsp. iv
Prefacep. vi
Chapter 1 Introductionp. 1
Chapter 2 The Paleo-Style Vegan Dietp. 7
Chapter 3 At Sunrise, Gathering Energyp. 25
Chapter 4 Gathering Flavorsp. 33
Chapter 5 A Fire Under Every Kettlep. 43
Chapter 6 Grazing Paleo Stylep. 49
Chapter 7 Optional Cheats for Proteinp. 75
Chapter 8 More Optional Cheats for Proteinp. 85
Chapter 9 The Heart of the Hearthp. 97
Chapter 10 At Sundown, Healthy Delightsp. 121
Glossaryp. 131
Indexp. 135