Cover image for 20 pounds younger : the life-transforming plan for a fitter, sexier you!
Title:
20 pounds younger : the life-transforming plan for a fitter, sexier you!
Author:
Promaulayko, Michele, author.
Publication Information:
New York, NY : Rodale, [2015]
Physical Description:
xxiv, 280 pages : illustrations ; 24 cm
Summary:
"Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits"--Amazon.com.
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9781623364038
Format :
Book

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Central Library RA778 .P9149 2015 Adult Non-Fiction Non-Fiction Area
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Audubon Library RA778 .P9149 2015 Adult Non-Fiction Open Shelf
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Frank E. Merriweather Library RA778 .P9149 2015 Adult Non-Fiction Open Shelf
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Summary

Summary

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger , Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply


Author Notes

Michael Promaulayko is editor-in-chief of Yahoo Health and former vice president and editor-in-chief of Women's Health, an award-winning magazine. As a dedicated health journalist, Promaulayko empowers women to live their best lives by bringing them the latest information and advice in all areas of wellness, fitness, and nutrition.


Table of Contents

Introduction: Works for Me, It'll "Work for Youp. viii
You-in control: Stop the Age Acceleratorsp. xvi
Meet the 20 Pounds Younger Life Stylistp. xx
Chapter 1 What You'll Gain By Losingp. 1
Chapter 2 Why We Eat the Way We Dop. 6
Chapter 3 Erasing Stressp. 14
Special Report How Hormones Eff Up Your Dietp. 25
Chapter 4 The Meditation Connectionp. 31
Chapter 5 Eat, Drink, AND Be Mindfulp. 48
Chapter 6 Ways to Eat "Clean" without Going Crazyp. 63
Chapter 7 A 4-Week Fix for Foodiesp. 69
Chapter 8 The 20 Pounds Younger Eating Planp. 78
Special Report Your Probiotic Pantryp. 108
Chapter 9 Moves for a Strong and Sexy Bodyp. 112
Special Report Blast Evil Cellulitep. 125
Chapter 10 Weeks to a Stronger, Younger Youp. 132
Chapter 11 Yoga, Your Wayp. 169
Chapter 12 Beautify Your Skinp. 185
Chapter 13 Erase Years with Makeupp. 202
Chapter 14 Bring Back the Bounce and Bodyp. 209
Acknowledgmentsp. 221
Appendix: Your Mindful Eating Workshopp. 223
Indexp. 264

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