Cover image for Diabetes meal planning & nutrition for dummies
Title:
Diabetes meal planning & nutrition for dummies
Author:
Smithson, Toby, author.
Personal Author:
Publication Information:
Hoboken, New Jersey : John Wiley & Sons, 2013.

©2014
Physical Description:
xiv, 364 pages : illustrations ; 24 cm.
Summary:
Take the guesswork out of eating and preparing diabetes-friendly foods. This guide provides advice on managing your diabetes and maintaining optimal weight through meal plans and sound nutritional advice.
General Note:
Includes index.
Language:
English
Contents:
Diabetes and food: an intimate connection -- Nutrition with purpose -- Meal planning for better health -- Ready, set, plan -- Putting it all together: seven delicious days managing your diabetes -- The part of tens.
Added Author:
ISBN:
9781118677537
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RC662 .S595 2014 Adult Non-Fiction Non-Fiction Area
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Frank E. Merriweather Library RC662 .S595 2014 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

Food awareness, nutrition, and meal planning advice for people with diabetes

Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it's crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management

Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don't fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand.

Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand

If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.


Author Notes

Toby Smithson , RDN, CDE, has managed her own diabetes for more than 40 years, and founded DiabetesEveryDay.com to share her insights into diabetes self-management. Alan Rubin, MD, is the author of several successful diabetes books, including Diabetes For Dummies and Diabetes Cookbook For Dummies .


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