What you must know about memory loss & how you can stop it : a guide to proven techniques and supplements to maintain, strengthen, or regain memory
Title:
What you must know about memory loss & how you can stop it : a guide to proven techniques and supplements to maintain, strengthen, or regain memory
Author:
Smith, Pamela Wartian.
Personal Author:
Publication Information:
Garden City Park, NY : Square One Publishers, [2014]
©2014
Physical Description:
ix, 223 pages : illustrations ; 23 cm
Summary:
Leave it to one of America's best-selling physician/authors to tackle one of the country's fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue.
With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Smith discusses why it is important not to simply accept memory loss as a normal part of aging. She presents an in-depth look at the most common causes of these lapses in memory: nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise.
Language:
English
Contents:
Introduction : the brain and memory loss -- Part I : the problems -- Cardiovascular disease -- Heavy metal poisoning -- Hormonal imbalance -- Inflammation -- Insomnia -- Dementia -- Part II : the solutions -- Physical activity -- Mental activity -- Sleep -- Stress management -- Diet -- Supplements -- Conclusion -- Resources.
ISBN:
9780757003868
Format :
Book
