Cover image for The Wellness Kitchen : fresh, flavorful recipes for a healthier you
Title:
The Wellness Kitchen : fresh, flavorful recipes for a healthier you
Author:
Lambert, Paulette, author.
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2015]
Physical Description:
256 pages : illustrations (chiefly color) ; 28 cm
General Note:
"Includes recipes from the Wellness Kitchen--a teaching kitchen and dining room in California dedicated to creating simple, healthy, wholesome meals"-- Provided by publisher.

Includes index.
Language:
English
Subject Term:

Genre:
Added Corporate Author:
ISBN:
9781440574412
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Eggertsville-Snyder Library TX714 .L3377 2015 Adult Non-Fiction Open Shelf
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Grand Island Library TX714 .L3377 2015 Adult Non-Fiction Open Shelf
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On Order

Summary

Summary

Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition , Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including: Spiced Quinoa Breakfast Porridge Roasted Butternut Squash Soup with Apples and Sage Margarita Steak with Tomatillo Salsa Grilled Fish Tacos with Guacamole and Cabbage Slaw Orange Cardamom Cookies with Dark Chocolate Drizzle Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.


Author Notes

Paulette Lambert is the Director of Nutrition for the California Health & Longevity Institute and ABC's Extreme Makeover: Weight Loss Edition expert. As the Director of Nutrition, she develops nutrition programs for her clients as well as leads workshops for individuals and corporate groups. She has appeared on The Dr. Oz Show and is cited frequently for her expertise in the Wall Street Journal , Shape magazine, and the Los Angeles Times .


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