Cover image for Super foods cookbook : 184 easy recipes to boost your health
Title:
Super foods cookbook : 184 easy recipes to boost your health
Author:
Reader's Digest Association.
Publication Information:
New York : Readers Digest, 2014.
Physical Description:
287 pages : color illustrations ; 26 cm
Summary:
"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body"--
General Note:
Includes index.
Language:
English
Genre:
Added Corporate Author:
ISBN:
9781621451976
Format :
Book

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Central Library TX714 .S868 2014 Adult Non-Fiction Non-Fiction Area
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Alden Ewell Free Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Boston Free Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Clearfield Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Dudley Branch Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Elma Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Hamburg Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Kenmore Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Lancaster Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Orchard Park Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Julia Boyer Reinstein Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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City of Tonawanda Library TX714 .S868 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.

Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.


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