Available:*
Library | Call Number | Material Type | Home Location | Status |
---|---|---|---|---|
Central Library | TX714 .S868 2014 | Adult Non-Fiction | Non-Fiction Area | Searching... |
Alden Ewell Free Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Boston Free Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Clearfield Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Dudley Branch Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Elma Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Hamburg Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Kenmore Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Lancaster Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Orchard Park Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
Julia Boyer Reinstein Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
City of Tonawanda Library | TX714 .S868 2014 | Adult Non-Fiction | Open Shelf | Searching... |
On Order
Summary
Summary
Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease.
Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.