Cover image for The plan cookbook : more than 150 recipes for vibrant health and weight loss
Title:
The plan cookbook : more than 150 recipes for vibrant health and weight loss
Author:
Recitas, Lyn-Genet.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2014.
Physical Description:
viii, 213 pages, 32 unnumbered pages of plates : color illustrations ; 25 cm
Summary:
"In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?"--
Language:
English
ISBN:
9781455556533
Format :
Book

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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Non-Fiction Area
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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RM222.2 .R425 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

In her New York Times and USA Today bestseller The Plan , Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan , and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?


Author Notes

Lyn-Genet Recitas is the New York Times bestselling author of The Plan , a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show , in the Huffington Post , and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.