The Piper protocol : the insider's secret to weight loss and internal fitness
Title:
The Piper protocol : the insider's secret to weight loss and internal fitness
Author:
Piper, Tracy, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2014]
©2014
Physical Description:
xii, 336 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
General Note:
Preface by Alejandro Junger.
Foreword by Patrick Fratellone.
Language:
English
Contents:
Who I am and why I can help you -- Part 1: Your clean machine and how it works. Are you F.O.S.? ; Digestion 101 ; The rhythms of life -- Part 2: Deep cleaning from the inside out. Bacteria love ; Your acid/alkaline balance ; Living foods and the magic of enzymes ; Food combining ; Physical cleansing ; Emotional cleansing ; Taking it to the next level with colonics -- Part 3: The Piper Protocol. The Piper Protocol in brief ; Piper Protocol week one: 50:50 cleanse initiation ; Piper Protocol week two: 80:20 protein ; Piper Protocol week three: 80:20 carbs ; Piper Protocol week four: liquid feast week ; Bonus three- to six-day cellular cleanse ; Living the Piper Protocol ; Recipes.
Added Author:
ISBN:
9780062317056
Format :
Book
