Cover image for The Piper protocol : the insider's secret to weight loss and internal fitness
The Piper protocol : the insider's secret to weight loss and internal fitness
Piper, Tracy, author.
Personal Author:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2014]

Physical Description:
xii, 336 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
General Note:
Preface by Alejandro Junger.

Foreword by Patrick Fratellone.
Who I am and why I can help you -- Part 1: Your clean machine and how it works. Are you F.O.S.? ; Digestion 101 ; The rhythms of life -- Part 2: Deep cleaning from the inside out. Bacteria love ; Your acid/alkaline balance ; Living foods and the magic of enzymes ; Food combining ; Physical cleansing ; Emotional cleansing ; Taking it to the next level with colonics -- Part 3: The Piper Protocol. The Piper Protocol in brief ; Piper Protocol week one: 50:50 cleanse initiation ; Piper Protocol week two: 80:20 protein ; Piper Protocol week three: 80:20 carbs ; Piper Protocol week four: liquid feast week ; Bonus three- to six-day cellular cleanse ; Living the Piper Protocol ; Recipes.
Added Author:
Format :


Call Number
Material Type
Home Location
Item Holds
RM222.2 .P5645 2014 Adult Non-Fiction Non-Fiction Area

On Order



A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel.

Tracy Piper is the go-to guru that A-list celebrities--including actors, models, and musicians, as well as media moguls, eminent doctors and health professionals, and captains of industry rely on to look and feel their best. Now with The Piper Protocol, the star cleansing expert--Hollywood's best-kept secret--can turn you into one of the "beautiful people." Tracy's cleanse program offers an amazing promise: lose 25 pounds in the first month. But weight loss is just the beginning.

Tracy's structured four-week eating plan will change the way you feel and change the way you live. Taking a holistic view, it focuses on weight loss and overall wellness. It's not entirely vegan. It's not entirely raw. But it's very specific, and it works. In The Piper Protocol, she takes you on a tour through the body and explains why cleansing is the key to physical and emotional health; describes how food interacts with the body; and provides a detailed, 28-day eating and supplementation plan that will help you lose up to 25 pounds and start you on the path to a new life.

Including step-by-step instructions, helpful drawings, 16 pages of beautiful photography, and delicious recipes for cleansing and rejuvenating foods as well as powerful home remedies, The Piper Protocol will help you slim down, rev up, and get gorgeous.

Author Notes

Eve Adamson is the co-author of numerous books including The Complete Idiot's Guide to Zen Living, The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide Dream Dictionary, The Complete Idiot's Guide to Meditation, Empowering Your Life with Joy, and The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. She is also a contributing editor to Dog Fancy.

(Bowker Author Biography)

Table of Contents

Alejandro JungerPatrick Fratellone
Prefacep. ix
Forewordp. xi
Who I Am and Why I Can Help Youp. 1
Part 1 Your Clean Machine and How it Works
1 Are You F.O.S.?p. 15
2 Digestion 101p. 27
3 The Rhythms of Lifep. 37
Part 2 Deep Cleaning from the Inside out
4 Bacteria Lovep. 63
5 Your Acid/Alkaline Balancep. 77
6 Living Foods and the Magic of Enzymesp. 96
7 Food Combiningp. 106
8 Physical Cleansingp. 116
9 Emotional Cleansingp. 141
10 Taking It to the Next Level with Colonicsp. 152
Part 3 The Piper Protocol
11 The Piper Protocol in Briefp. 183
12 Piper Protocol Week One: 50:50 Cleanse Initiationp. 211
13 Piper Protocol Week Two: 80:20 Proteinp. 219
14 Piper Protocol Week Three: 80:20 Carbsp. 226
15 Piper Protocol Week Four: Liquid Feast Weekp. 234
16 Bonus Three- to Six-Day Cellular Cleansep. 243
17 Living the Piper Protocolp. 253
18 Recipesp. 258
Acknowledgmentsp. 314
Resourcesp. 318
Indexp. 323