Cover image for The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating
Title:
The healthy you diet : the 14-day plan for weight loss with 100 delicious recipes for clean eating
Author:
Stone, Dawna, author.
Personal Author:
Publication Information:
New York, NY : Rodale, [2014]

©2014
Physical Description:
x, 276 pages : color illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Genre:
ISBN:
9781623365493
Format :
Book

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Library
Call Number
Material Type
Home Location
Status
Clearfield Library RM222.2 .S8435 2014 Adult Non-Fiction Open Shelf
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Central Library RM222.2 .S8435 2014 Adult Non-Fiction Non-Fiction Area
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Kenmore Library RM222.2 .S8435 2014 Adult Non-Fiction Open Shelf
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Orchard Park Library RM222.2 .S8435 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She went on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts readers off with a 14-day elimination plan that will have them gradually (and easily!) kicking sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Dawna helps you continue your diet free of these harmful foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Dawna's fans coming back for more long after they've achieved their weight loss goals. Dawna will then provide the reader with more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This is everything fans need to jumpstart clean habits for life. With her motivating text, positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight loss rut, and excited to be in the kitchen.


Author Notes

Dawna Stone is the founder of Women's Running magazine and the Women's Half Marathon Series (she sold both companies in 2012). She appeared on, and won, NBC's The Apprentice with Martha Stewart in 2005. She has appeared on The Today Show, Bethenny, Martha Stewart, and the entire major morning news program. An avid running and triathlete, she lives in St Petersburg, FL, with her husband and two children.


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