Cover image for Good health, good life : 12 keys to enjoying physical and spiritual wellness
Title:
Good health, good life : 12 keys to enjoying physical and spiritual wellness
Author:
Meyer, Joyce, 1943- , author.
Edition:
First edition.
Publication Information:
New York : Faith Words, 2014.
Physical Description:
xiii, 135 pages ; 17 cm
Summary:
Offers a plan for overcoming the "self-esteem drought" that perpetuates unhealthy habits, going over twelve keys to better health and five methods for achieving spiritual and physical wellness.
Language:
English
ISBN:
9781455547142
Format :
Book

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Summary

Summary

Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you.
Joyce Meyer, #1 New York Times bestselling author, understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Her easy-to-use 12-Key Plan for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.

Derived from material previously published in Look Great, Feel Great.



Author Notes

Pauline Joyce Hutchinson Meyer was born on June 4, 1943 in St.Louis, Missouri. She was briefly a member of Our Savior's Lutheran Church in St Louis. She started leading a Bible class at a local cafeteria and became active in Life Christian Center, a charismatic church. Joyce Meyer received a PhD in theology from Life Christian University in Tampa, Florida. She is one of the world's leading practical Bible teachers. She has written over 80 books including The Secret to True Happiness; 100 Ways to Simplify Your Life; the entire Battlefield of the Mind series; and the novel The Penny. She has released thousands of audio teachings, as well as a complete video library. She also has a television and radio program, Enjoying Everyday Life. Her title Do Yourself a Favor... Forgive: Learn How to Take Control of Your Life Through Forgiveness made The New York Times Best Seller List for 2012 and in 2013 her titles Making Good Habits, Breaking Bad Habits and God Is Not Mad at You made The New York Times Best Seller List. You Can Begin Again: No Matter What, It's Never Too Late made The New York Times Best Seller List in 2014. The Mind Connection, published in 2015, is a bestseller. Her current book, Worry-Free Living: Trading Anxiety for Peace, is on the 2016 New York Times Bestsellers List.

(Bowker Author Biography)


Table of Contents

Introductionp. vii
How to Use the 12-Key Plan for Good Healthp. xi
Key 1 Get God's Helpp. 1
Key 2 Learn to Love Your Bodyp. 11
Key 3 Master Your Metabolismp. 23
Key 4 Exercisep. 35
Key 5 Eat in Balanced Waysp. 47
Key 6 Water Your Lifep. 57
Key 7 Be Mindful About Eatingp. 65
Key 8 Curb Your Spiritual Hungerp. 75
Key 9 De-Stressp. 85
Key 10 Live with the Right Visionp. 105
Key 11 Make It Easyp. 115
Key 12 Take Responsibilityp. 123
Your Keys to Good Healthp. 129
Daily Checklist for Good Healthp. 133