Cover image for Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
Title:
Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
Publication Information:
New York : Clarkson Potter, [2014]

©2014
Physical Description:
335 pages : color illustrations ; 24 cm
Summary:
"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.
Language:
English
Contents:
Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.
Genre:
Added Uniform Title:
Martha Stewart living.
ISBN:
9780307954596
Format :
Book