Cover image for Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
Title:
Clean slate : a cookbook and guide : reset your health, detox your body, and feel your best
Publication Information:
New York : Clarkson Potter, [2014]

©2014
Physical Description:
335 pages : color illustrations ; 24 cm
Summary:
"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher.
Language:
English
Contents:
Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet.
Genre:
Added Uniform Title:
Martha Stewart living.
ISBN:
9780307954596
Format :
Book

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Julia Boyer Reinstein Library TX741 .C585 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan: start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet: improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).


Author Notes

For more than twenty years, the food editors and chefs in the kitchens of MARTHA STEWART LIVING have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart's Cooking School .

MARTHA STEWART is America's most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.


Table of Contents

Introductionp. 8
Part 1 reset
Get a Clean Startp. 12
Golden Rules for Eating Cleanp. 14
Know Your Nutrientsp. 36
super detoxifiersp. 39
antioxidant powerhousesp. 41
inflammation fightersp. 43
digestive aidsp. 45
Restock Your Pantryp. 46
smart swapsp. 47
whole grainsp. 48
legumesp. 53
healthy fatsp. 56
flavor enhancersp. 59
Detox Your Mind and Bodyp. 60
3-day action planp. 62
21-day action planp. 64
Part 2 recipes
replenish
get off to a good startp. 73
reboot
drink to your healthp. 109
recharge
load up on your vegetablesp. 119
reenergize
choose your snacks wiselyp. 185
restore
make meals with substancep. 213
relax
have a little something sweetp. 293
Basicsp. 314
Sourcesp. 316
Acknowledgmentsp. 318
Photo Creditsp. 319
Recipe Indexp. 320
Indexp. 326

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