Cover image for The skinny jeans diet : change your thinking, change your eating, and finally fit into your pants!
Title:
The skinny jeans diet : change your thinking, change your eating, and finally fit into your pants!
Author:
Weiss, Lyssa, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2014]

©2014.
Physical Description:
viii, 294 pages ; 23 cm
Summary:
"97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm, "--Amazon.com.
General Note:
Includes index.
Language:
English
Contents:
Living skinny. Bad boyfriends : your personal relationship with food ; What do the "it girls" know? ; Love at first bite : food and your brain ; Emotional eating : the food and mood connection ; Cravings ; Mistakes are meant to teach us ; Food situations : mastering your food universe ; Maintenance : living and thriving in the world of food -- The skinny jeans diet. Phase I : the skinny jeans three-day detox plan ; Phase II : the skinny jeans diet master weight loss plan ; Phase III : the skinny jeans diet maintenance plan ; Consider the alternatives : the skinny jeans diet top 75 BFFs ; The skinny jeans diet food lists ; The skinny jeans diet recipes.
ISBN:
9780062135605
Format :
Book

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RM222.2 .W332 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

97% of dieters fail. Learn the secrets of the 3%--the "it" girls!--with the diet that took the New York-metro area by storm.

Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.

Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!


Author Notes

Lyssa Weiss, M.S., R.D., C.D.N., holds a degree in nutrition from Columbia University and was a staff nutritionist at St. Luke's-Roosevelt Hospital VanItallie Center for Nutrition and Weight Management in New York City. She is a weight-management and obesity specialist, and the owner of Skinny Jeans Nutrition. She lives in Armonk, New York, with her husband and two children.


Table of Contents

Introductionp. 1
Part 1 Living Skinny
1 Bad Boyfriends: Your Personal Relationship with Foodp. 11
2 What Do the "It Girls" Know?p. 31
3 Love at First Bite: Food and Your Brainp. 46
4 Emotional Eating: The Food and Mood Connectionp. 69
5 Cravingsp. 98
6 Mistakes Are Meant to Teach Usp. 118
7 Food Situations: Mastering Your Food Universep. 131
Dining Out
The Weekends: Plan W
Food Shopping Strategies: Having a "Smart Cart"
Smart Socalizing
Living with Others: A House Full of Food
It's 5 O'Clock Somewhere!: The Dos and Dont's of Skinny Jeans Drinking
8 Maintenance: Living and Thriving in the World of Foodp. 166
Part 2 The Skinny Jeans Diet
9 Phase I: The Skinny Jeans Three-Day Detox Planp. 197
10 Phase II: The Skinny Jeans Diet Master Weight Loss Planp. 201
11 Phase III: The Skinny Jeans Diet Maintenance Planp. 222
12 Consider the Alternatives: The Skinny Jeans Diet Top 75 BFFsp. 225
13 The Skinny Jeans Diet Food Listsp. 232
14 The Skinny Jeans Diet Recipesp. 246
Acknowledgmentsp. 277
Indexp. 279