Cover image for 21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Title:
21-day tummy diet cookbook : 150 all-new recipes that shrink, soothe and satisfy
Author:
Vaccariello, Liz, author.
Personal Author:
Publication Information:
New York, NY : Readers Digest, [2013]
Physical Description:
vii, 312 pages : color illustrations ; 27 cm
Summary:
"Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. In 21-Day Tummy Diet Cookbook. there are 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies"--
Language:
English
Genre:
Added Author:
ISBN:
9781621451396
Format :
Book

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Summary

Summary

150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies.

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It's no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems--and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you'll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including:

* Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie

* Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta
* Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese
* Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries
* Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes

Plus you'll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.


Author Notes

Liz Vaccariello has been a health and nutrition journalist for over 20 years. She is the editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Belly Fast.

(Bowker Author Biography)