The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
Title:
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
Author:
Heller, Marla, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Grand Central Life & Style, 2014.
Physical Description:
xvii, 252 pages ; 24 cm
Summary:
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Language:
English
Contents:
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Genre:
ISBN:
9781455554546
Format :
Book
