Cover image for The earth diet : your complete guide to living using earth's natural ingredients
Title:
The earth diet : your complete guide to living using earth's natural ingredients
Author:
Werner-Gray, Liana, 1987-
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2014.
Physical Description:
xix, 201 pages : color illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
Why the earth diet? -- The earth diet basics -- Self-healing with the earth diet -- The earth diet lifestyle -- Preparation -- Your pantry -- Your first steps -- The earth diet recipes -- Juices -- Milks and milkshakes -- Smoothies -- Teas and waters -- Raw vegan main dishes -- Cooked vegan main dishes -- Meat eaters' main dishes -- Condiments -- Desserts -- The earth diet guides -- Weight loss -- Clear skin -- Eating desserts daily -- High protein -- Boosting your immunity -- Seven-day juice cleanse.
Genre:
ISBN:
9781401944971
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library RM237.55 .W47 2014 Adult Non-Fiction Non-Fiction Area
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Niagara Branch Library RM237.55 .W47 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity and more. When you get the essential vitamins, minerals and micronutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you. Praise for The Earth Diet 'The Earth Diet book is complete with leading-edge recipes that are quick, delicious, and nutrient rich for every type of eater. Liana Werner-Gray has mastered the art of eating by creating recipes that taste good while also providing the body with adequate nutrition. This is a must-read if you want to lose weight, increase energy, tackle chronic illness and disease, and conquer unhealthy eating pattern so that you can live more naturally. ' Mark Hyman, M. D., author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet 'Liana's way of simplifying health as a 'choice we make moment to moment' is so refreshing. Shunning processed food is easy with this book. The Earth Diet teaches you how to eat a diet rich in organic whole foods. Choosing health is something everyone can do.' Vani Hari, author, activist, and creator of FoodBabe.com 'As a personal trainer and fitness coach, I have seen people transform their lives simply by adjusting their diets and making the choice to live a healthier and cleaner lifestyle. Lian's approach to healing the body with earth's foods is remarkable and aligned with my belief. I believe food can be the cause of dis-ease and the cure as well.' Donovan Green, Dr. Oz's personal trainer and health counsellor ' The Earth Diet rocks! I love the book. The Earth Diet website is bookmarked under 'Favorites,' and I visit the Facebook page every day for fresh inspiration, facts, and truly great recipes.' Robert Holden, Ph. D., author of Happiness NOW! and Shift Happens!


Author Notes

Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself this way, she began lecturing and teaching internationally. She is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal serious health issues. www.theearthdiet.com


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