Cover image for The earth diet : your complete guide to living using earth's natural ingredients
Title:
The earth diet : your complete guide to living using earth's natural ingredients
Author:
Werner-Gray, Liana, 1987-
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2014.
Physical Description:
xix, 201 pages : color illustrations ; 24 cm
General Note:
Includes index.
Language:
English
Contents:
Why the earth diet? -- The earth diet basics -- Self-healing with the earth diet -- The earth diet lifestyle -- Preparation -- Your pantry -- Your first steps -- The earth diet recipes -- Juices -- Milks and milkshakes -- Smoothies -- Teas and waters -- Raw vegan main dishes -- Cooked vegan main dishes -- Meat eaters' main dishes -- Condiments -- Desserts -- The earth diet guides -- Weight loss -- Clear skin -- Eating desserts daily -- High protein -- Boosting your immunity -- Seven-day juice cleanse.
Genre:
ISBN:
9781401944971
Format :
Book

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Material Type
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Central Library RM237.55 .W47 2014 Adult Non-Fiction Non-Fiction Area
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Audubon Library RM237.55 .W47 2014 Adult Non-Fiction Open Shelf
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Niagara Branch Library RM237.55 .W47 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Beauty queen People's Choice Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.
When you get the essential vitamins, minerals, and micronutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 gluten-free, nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.


Author Notes

Liana Werner-Gray is an advocate for natural healing using a healthy diet and lifestyle. After healing herself of many health conditions through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. Liana teaches raw food and cooking classes around the world and has fed many people good-tasting, healthy foods and drinks.
Liana is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal, conditions such as acne, addictions, cancer, diabetes, depression, heart disease, obesity, and more.
Liana was born and raised in Australia. In her final year of schooling at Charles Darwin University, she received the school's award for the arts, the Liana Nappi Award. She was named Miss Earth Australia in 2009 by People's Choice, the third-largest beauty pageant in the world. During the same competition, she was also awarded Best in Environmental Speech, Green Achievers, and the Innovators award.
Liana has starred in films that received international praise and awards. She continues to work in the entertainment business, as well as promoting a healthy lifestyle. Her intention is to live her life the best she can, and hopefully to inspire others to live the lives of their dreams through a healthy lifestyle. She currently lives in New York City.
Website: TheEarthDiet.com


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