Cover image for The Runner's world cookbook : 150 ultimate recipes for fueling up and slimming down while enjoying every bite
Title:
The Runner's world cookbook : 150 ultimate recipes for fueling up and slimming down while enjoying every bite
Author:
Golub, Joanna Sayago.
Publication Information:
Emmaus, Pennsylvania : Rodale, [2013]
Physical Description:
ix, 278 pages : color illustrations ; 24 cm
Summary:
A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.
General Note:
Includes indexes.
Language:
English
Contents:
Preface: what it means to eat like a runner by Joanna Sayago Golub -- Introduction: how to eat like a runner -- Guide to the recipe key -- Breakfast -- Snacks and smoothies -- Salads and dressings -- Soups and stews -- Sandwiches, pizzas, and burgers -- Pasta and sauces -- Meat and poultry mains -- Fish and seafood mains -- Vegetables -- Desserts -- The runner's pantry -- Special recipe lists -- Prerun recipes -- Recovery recipes -- Fast recipes -- Recipes with 400 calories or less -- Vegetarian recipes -- Vegan recipes -- Gluten-free recipes.
Genre:
Added Author:
Added Uniform Title:
Runner's world.
ISBN:
9781623361686

9781623361235
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
Central Library TX361.R86 R865 2013 Adult Non-Fiction Non-Fiction Area
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North Collins Library TX361.R86 R865 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. "The Runner's World Cookbook "is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, "Runner's World "magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.


Summary

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.


Author Notes

Joanna Sayago Golub is the nutrition editor at Runner's World magazine, where she writes and edits stories on health, food, and nutrition. She hosts RunnersWorld.com's nutrition Web series Quiz Bites and has appeared on numerous talk shows. Her work has been recognized by the James Beard Foundation. She lives and runs in Bethlehem, Pennsylvania, where she cooks for her ever-hungry family.
Runner's World magazine is the world's leading authority on running information. Its mission is to advise and inspire runners of all ages and abilities and help them achieve their personal health, fitness, and performance goals.


Table of Contents

Deena Kastor
Forewordp. vi
Preface: What It Means to Eat Like a Runnerp. ix
Introduction: How to Eat Like a Runnerp. 1
Guide to the Recipe Keyp. 12
Chapter 1 Breakfastp. 15
Chapter 2 Snacks and Smoothiesp. 43
Chapter 3 Salads and Dressingsp. 63
Chapter 4 Soups and Stewsp. 89
Chapter 5 Sandwiches, Pizzas, and Burgersp. 115
Chapter 6 Sauces and Pastap. 137
Chapter 7 Meat and Poultry Mainsp. 161
Chapter 8 Fish and Seafood Mainsp. 187
Chapter 9 Vegetablesp. 209
Chapter 10 Dessertsp. 235
The Runner's Pantryp. 256
Special Recipe Listsp. 257
Prerun
Recovery
Fast
Low-Calorie
Vegetarian
Vegan
Gluten-Free
Recipe Contributorsp. 265
Acknowledgmentsp. 268
Indexp. 269

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