Cover image for A good food day : reboot your health with food that tastes great
Title:
A good food day : reboot your health with food that tastes great
Author:
Canora, Marco.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Clarkson Potter/Publishers, [2014]
Physical Description:
272 pages : color illustrations ; 24 cm
Language:
English
Contents:
Foreword / by Tim Ferriss -- Introduction: My daily bread -- 10 principles for a good food day -- Pantry staples for a good food day -- Breakfast -- Salads -- Vegetables -- Beans & lentils -- Great grains -- Fish -- Meat & poultry -- Snacks -- Sweets.
Genre:
Added Author:
ISBN:
9780385344913
Format :
Book

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TX715 .C219 2014 Adult Non-Fiction Non-Fiction Area
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TX715 .C219 2014 Adult Non-Fiction Open Shelf
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TX715 .C219 2014 Adult Non-Fiction Open Shelf
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TX715 .C219 2014 Adult Non-Fiction Cooking
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TX715 .C219 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

Marco Canora has been a chef for more than 20 years, so when he cooks healthy food he uses his chef know-how-the deep understanding of delicious ingredients and how to maximize their flavor-to make these dishes anything but boring "rabbit food." Instead of a deprivation diet, Marco gives you a full-nutrition approach to ensuring each day is a "good food day" from beginning to end. In these 125 recipes, he uses a chef's tricks for combining different flavors, temperatures, and textures to make every dish powerful not just in terms of nutritional impact, but in the moment you enjoy eating it. Healthy food can be-and has to be-delicious, says Marco, to jumpstart a real change in your life, and he speaks as a chef who learned firsthand how to cook himself back to life.


Author Notes

Marco Canora's Italian-inflected cooking at Hearth and his former restaurant Insieme has earned him critical acclaim. His first cookbook, Salt to Taste, was nominated for a James Beard Award. He has been profiled in the New York Times, Food Wine, and The Huffington Post. He was a finalist on The Next Iron Chef and a judge on Chopped and Top Chef; and has appeared on Today, Martha Stewart, and Nightline. He lives in New York with his family. www.agoodfoodday.com


Table of Contents

Tim Ferriss
Forewordp. 8
Introduction: My Daily Breadp. 11
10 Principles for a Good Food Dayp. 16
Pantry Staples for a Good Food Dayp. 18
Breakfastp. 24
Saladsp. 52
Vegetablesp. 80
Beans & Lentilsp. 110
Great Grainsp. 134
Fishp. 166
Meat & Poultryp. 196
Snacksp. 232
Sweetsp. 246
Reading and Resourcesp. 266
Acknowledgmentsp. 267
Indexp. 269