Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food
Title:
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food
Author:
Albers, Susan, 1974-
Personal Author:
Edition:
2nd ed.
Publication Information:
Oakland, CA : New Harbinger Publications, [2012]
©2012
Physical Description:
xvi, 290 pages ; 18 cm
Summary:
"What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most."--from cover, p. [4]
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.
Language:
English
Contents:
Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations.
ISBN:
9781608823307
Format :
Book
