Cover image for The burn : why your scale is stuck and what to eat about it
Title:
The burn : why your scale is stuck and what to eat about it
Author:
Pomroy, Haylie, author.
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2014]
Physical Description:
xiii, 282 pages : illustrations ; 24 cm
Summary:
"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
General Note:
Includes index.
Language:
English
Added Author:
ISBN:
9780804141055
Format :
Book

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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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RM222.2 .P614 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn , Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.

The Burn also unveils:

·      I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
·      Dozens of delicious recipes for meals in a flash.
·      Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. 
·      How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!


Author Notes

Haylie Pomroy is a wellness consultant/nutritional counselor. She has written several books including The Fast Metabolism Diet, The Fast Metabolism Diet Cookbook, and The Burn.

(Bowker Author Biography)