Cover image for The women's health big book of yoga
Title:
The women's health big book of yoga
Author:
Budig, Kathryn.
Personal Author:
Publication Information:
New York, NY : Rodale, [2012]

©2012
Physical Description:
vii, 408 pages : color illustrations ; 22 cm
Summary:
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
General Note:
Includes index.

"The essential guide to complete mind/body fitness"--Cover.
Language:
English
Contents:
Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life.
Genre:
Added Uniform Title:
Women's health (Rodale Press)
ISBN:
9781609618407

9781609618391
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
Status
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RA781.67 .B83 2012 Adult Non-Fiction Non-Fiction Area
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On Order

Summary

Summary

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features- - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga- targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.


Author Notes

Authors Bio, not available