The women's health big book of yoga
Title:
The women's health big book of yoga
Author:
Budig, Kathryn.
Personal Author:
Publication Information:
New York, NY : Rodale, [2012]
©2012
Physical Description:
vii, 408 pages : color illustrations ; 22 cm
Summary:
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
General Note:
Includes index.
"The essential guide to complete mind/body fitness"--Cover.
Language:
English
Contents:
Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life.
Genre:
Added Uniform Title:
Women's health (Rodale Press)
ISBN:
9781609618407
9781609618391
Format :
Book
