Cover image for Make your own rules diet
Title:
Make your own rules diet
Author:
Stiles, Tara, author.
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2014.
Physical Description:
xxi, 285 pages : color illustrations ; 25 cm
Summary:
"In [this book], Tara Stiles introduces readers to ... ways to bring yoga, meditation, and healthy food into their lives"--
Language:
English
ISBN:
9781401944353
Format :
Book

Available:*

Library
Call Number
Material Type
Home Location
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Central Library RA784 .S75 2014 Adult Non-Fiction Non-Fiction Area
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Elma Library RA784 .S75 2014 Adult Non-Fiction Open Shelf
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Kenmore Library RA784 .S75 2014 Adult Non-Fiction Open Shelf
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Orchard Park Library RA784 .S75 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change.

Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including:
. A step-by-step goal setting process so readers can figure out where they want to focus
. Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace
. Eight breathing and meditation practices to soothe the soul
. 50 simple, delicious, plant-based recipes that can be made in minutes
. A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path


Author Notes

Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. Tara is the designer and face of Reebok's first yoga lifestyle range and she brings the Strala program to Reebok Instructors globally. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. www.tarastiles.com


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