A different perspective -- A gentle teacher -- Accepting change -- Acknowledging death -- Allowing the surprise of you -- Beauty of a new day -- Being flexible -- Being misunderstood -- Birds and bull -- Choosing happiness -- Difference of a moment -- Dissolving the ego -- Doing nothing, doing something -- Faith -- Fences -- Flowing forward -- Freedom -- Gratitude -- Growing in compassion -- Hope -- Importance of honesty -- Internet connection -- Invisible man -- Just be yourself -- Learning self-love -- Lessons from a car park -- Letting it be -- Magnificence -- Meditation -- On the planet -- One step at a time -- Permission granted -- Power of choice -- Rain and gratitude -- Ready, set, go -- Reminders from nature -- Respect starts with ourselves -- Shedding your skin -- Signposts -- Starting again -- Things to cheer you up -- Seconds -- Thoughts and traffic -- Three sopranos -- Timing -- Variety and colour -- What, not how -- Wishes in the wind -- Wonder of the body -- Words we speak -- Working together -- Worry no more.