Cover image for Loving yourself to great health : thoughts & food : the ultimate diet
Title:
Loving yourself to great health : thoughts & food : the ultimate diet
Author:
Hay, Louise L., author.
Personal Author:
Edition:
1st edition.
Publication Information:
Carlsbad, California : Hay House, Inc., 2014.
Physical Description:
xv, 361 pages : illustrations ; 24 cm
Summary:
"For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will: Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life."--Amazon.com
Language:
English
Contents:
Part I: 7 steps to eat, think, and love your way to great health. Step #1: Create a new perspective on health ; Step #2: Love yourself and your body - food, weight loss, dis-ease, and more ; Step #3: Know how your body really works - the foundation for health ; Step #4: Listen to your body - a powerful, yet little-known health secret ; Step #5: Emphasize food and thoughts that heal your body and mind ; Step #6: Empower your health - home remedies for what ails you ; Step #7: The road made for your best health -- Part II. I love my kitchen - how to create delicious, healthy meals. Getting started in the kitchen ; Sample menus and meal options ; Recipes.
ISBN:
9781401942847
Format :
Book

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Central Library RA776.5 .H38 2014 Adult Non-Fiction Non-Fiction Area
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Concord Library RA776.5 .H38 2014 Adult Non-Fiction Open Shelf
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Lancaster Library RA776.5 .H38 2014 Adult Non-Fiction Open Shelf
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Summary

Summary

For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane , to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life.
Unlike any health book you've ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level.
In Loving Yourself to Great Health, you will:
Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; Discover what nutrition really means and how to cut through the confusion about which diets really work; Learn to hear the stories your body is eager to reveal; and Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.


Author Notes

Louise L. Hay was born in Los Angeles, California on October 8, 1926. She was abused by her stepfather and raped by a neighbor. As a teenager, she dropped out of school and gave birth to a girl, her only child, whom she gave up for adoption. After living in Chicago for a time, she moved to New York, where she worked as a fashion model. In the mid-1950s, married English businessman Andrew Hay. When her marriage ended 14 years later, she started attending the First Church of Religious Science in Manhattan and began training in the ministerial program. Through her work as a Science of Mind minister, she compiled a reference guide detailing the mental causes of physical ailments and positive thought-provoking ways to cure them. The compilation, entitled Heal Your Body, is also known as The Little Blue Book.

After moving back to her native Southern California in 1980, she wrote and published the book You Can Heal Your Life in 1984. Her other books included The Power Is Within You, Meditations to Heal Your Life, Empowering Women, and Life! Reflections on Your Journey. She also co-wrote You Can Heal Your Heart: Finding Peace After a Breakup, Divorce or Death with David Kessler.

She founded Hay House, Inc., in 1984. Beginning as a small venture in the living room of her home, it became a multimillion-dollar company with an extensive line of products including books, CDs and online courses. She died on August 30, 2017 at the age of 90.

(Bowker Author Biography)


Table of Contents

Louise HayAhlea Khadro and Heather Dane
Preface: Start Your Own Love Storyp. vii
Introduction: How We Came Together to Write This Bookp. xi
Part I 7 Steps to Eat, Think, and Love Your Way to Great Health
Chapter 1 Step #1: Create a New Perspective on Healthp. 3
Discover why symptoms, illness, and dis-ease occur and how to create a whole new perspective on your ability to create health, happiness, and longevity.
Chapter 2 Step #2: Love Yourself and Your Body-Food, Weight Loss, Dis-ease, and Morep. 27
The truth about food, weight loss, and dis-ease, and the loving steps you can take to heal your body and mind.
Chapter 3 Step #3: Know How Your Body Really Works-the Foundation for Healthp. 57
Learn how your digestive system works and how your body was perfectly designed to support your wellness.
Chapter 4 Step #4: Listen to Your Body-a Powerful, Yet Little-Known Health Secretp. 101
Find out how to listen to your body, so you can allow inner guidance to take the lead if decisions about your health, wellness, and nutrition become confusing.
Chapter 5 Step #5: Emphasize Food and Thoughts That Heal Your Body and Mindp. 121
Learn the foods to eat and avoid for your best health.
Chapter 6 Step #6: Empower Your Health-Home Remedies for What Ails Youp. 165
Discover fun, natural remedies to dissolve symptoms and promote good health.
Chapter 7 Step #7: The Road Map for Your Best Healthp. 195
A plan for taking action at your own pace.
Part II I Love My Kitchen-How to Create Delicious, Healthy Meals
Chapter 8 Getting Started in the Kitchenp. 205
Kitchen basics, including tools, equipment, and food storage for meals on the go.
Chapter 9 Sample Menus and Meal Optionsp. 211
Not sure what to eat for breakfast, lunch, dinner, dessert, or snacks? Find out here, and get a shopping list for the foods to emphasize and avoid.
Chapter 10 Recipesp. 237
Vegetablesp. 239
Smoothiesp. 251
Soupsp. 257
Meat, Poultry, and Fishp. 267
Cereals, Pilafs, Breads, Waffles, and Pancakes (Gluten-Free)p. 277
Snacksp. 297
Dessertsp. 309
Conversion Chartp. 326
Endnotesp. 329
General Indexp. 343
Index of Recipes and Menusp. 357
About the Authorsp. 361

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