Cover image for Power hungry : the ultimate energy bar cookbook
Title:
Power hungry : the ultimate energy bar cookbook
Author:
Saulsbury, Camilla V., author.
Edition:
First edition.
Publication Information:
New York : Lake Isle Press, [2013]

©2013
Physical Description:
150 pages : color illustrations ; 21 cm
Summary:
Power Hungry is the ultimate energy bar cookbook, complete with recipes and over 150 variations for protein bars, granola bars, endurance gels and more.
General Note:
Includes index.
Language:
English
Contents:
The power hungry pantry -- Super-natural knock-offs -- Activity bars -- Endurance bars -- Protein bars -- Raw and almost raw bars -- Ingredient sources.
Genre:
ISBN:
9781891105548
Format :
Book

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Library
Call Number
Material Type
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Status
Central Library TX809.G7 S28 2013 Adult Non-Fiction Non-Fiction Area
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Audubon Library TX809.G7 S28 2013 Adult Non-Fiction Open Shelf
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Lackawanna Library TX809.G7 S28 2013 Adult Non-Fiction Open Shelf
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Summary

Summary

Power Hungry has a simple premise: do-it-yourself power bar recipes that maximize taste and nutrition, minimize cost, and eliminate junky additives. Jam-packed with the best good-for-you ingredients (think whole grains, fruits, nuts) and all-natural, high-quality proteins, these recipes cover protein bars, endurance training bars and gels, granola bars, raw bars, and more. Whether you're training for a triathlon, packing a lunchbox, or just need an afternoon pick-me-up, you'll find recipes you'll love--and nutritional info to boot. Skipping gluten, soy, or dairy products? No problem. These recipes are 100% soy-free and completely adaptable to glutenfree and vegan diets--no more scouring a label's fine print. Power Hungry bars are incredibly easy to make and are endlessly customizable. There's even a "knock-off" chapter for all of your favorite name-brand bars--minus the high prices.Still need convincing? How do these sound: Salty-Sweet Trail Bars, Morning Maple Bars, Flax Your Muscles Bars, Quinoa Chia Apricot Bars, Black Bean Protein Brownies, Green Tea & Ginger Bars, Greek Yogurt Muesli Bars, 5-Minute Protein Truffles, Carrot Cake Action Bars, and Sticky Sesame Energy Bars with Raw Chocolate Drizzle.What are you waiting for? Power up!


Author Notes

Camilla Saulsbury is a freelance food writer, recipe developer and cooking instructor.

Camilla has been involved in the world of food for almost 20 years, including writing cookbooks and freelance food articles, and developing recipes for national food companies. She has won several top cooking competitions, including the $100,000 National Chicken Cook-Off, the $50,000 Build a Better Burger Contest, the Food Network's $25,000 Ultimate Recipe Showdown (Cookies Episode), and Top Chef Desserts $5000 Viewer Challenge.

Camilla holds a Ph.D. in sociology from Indiana University with a specialization in food studies. She is the author of 20 cookbooks, published by Robert Rose Publishing, Sourcebooks and Turner Publishing and has worked as the brand ambassador for several multinational food companies.

Camilla has been teaching a wide range of fitness classes for almost two decades, including pilates, yoga, spinning, kickboxing, strength training and step aerobics.

(Bowker Author Biography)


Table of Contents

Forewordp. 11
Introductionp. 13
The Power Hungry Pantryp. 16
Recipesp. 34
Super-Natural Knock-Offsp. 34
Activity Barsp. 54
Endurance Barsp. 78
Protein Barsp. 104
Raw and Almost Raw Barsp. 128
Ingredient Sourcesp. 142
Indexp. 144

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