A guide to plant-based healing with treatments for common ailments and conditions, this book contains traditional medicine and remedies. Read about herbal traditions, from those of the Sumerians and the ancient Egyptians, to Chinese and Western herbalism today. The herbal directory includes a selection of herbs that can be used to treat a wide range of common ailments in a gentle but effective way. From herbs that relieve throat and ear infections to calming drinks and inhalations, find out how herbs can fight illness and enhance your general well-being. Following step-by-step instructions, learn how to make your own healing tinctures, decoctions, infused oils, ointments and creams, syrups and vinegars. -- From back cover.